2014 Nestlé Choose Wellness Expo

Last Tuesday of last week, I registered online of the 2014 Nestlé Choose Wellness Expo website. Last Saturday morning when I arrived in SM Megamall's Bulding B, I didn't expect that there'll be a long queue for the people who registered online via aforementioned website.

Bawat brands ay may activity or activities. Tapos, any three (3) brands plus (+) one (1) wellness information (Wellness Theater or Wellness Center).

Ang sa akin, unang brand na pinuntahan ko ay sa Nestea, and then Milo, Wellness Theater at Wellness Center. Hindi ko na maalala yung pangatlong (3rd) brand na pinuntahan ko.

Yung sa Wellness Theater, may anim na programs. Yung oras na program na papuntahan ko, entitled "Boom Panes Dahil Hindi Laos Ang Mag-Exercise"

Here's the details:

Choose to be active.

Get moving! Try some fun and simple exercises that
you can do to jumpstart a more active lifestyle.

In the program, the male and female hosts featured a number of food items with their equivalent exercise. Hindi ko lang maalala yung nakuha ko.

Yung sa Wellness Center naman. Kukunin yung height, weight, name, age, at iba pang details, regarding sa health mo. Pupuntahan ka sa isang nutritionist/dietician. In my case, ibinagay ko yung isang piece of paper na may height, weight, name, age, at iba pang details. May hawak silang iPad. Tatanungi ka kung among oras ka natutulog at nagigising/gumigising sa umaga, kung umiinom ka ng gatas, etc.

Malalaman mo din kung any weight mo ay underweight, normal weight, or overweight/obese.

Tapos, wala akog freebie na payong, kasi naubos yung oras ko sa dalawang activities dahil sa haba ng pila. Yes, you read it right, and I repeat. naubos yung oras ko sa dalawang activities dahil sa haba ng pila, kaya wala akong freebie na payong.

Ang main objective ko talaga yung consultation ng nutritionist/dietician.