Muscles on the neck and triceps.

I worked out yesterday in Gold's Gym at Ayala Malls Vertis North. Hindi ako pinagpawisan. Kung pinagpawisan ako, sobrang slight.

Nung nagtreadmill ako, hindi ako pinagpawisan. One reason is nakatapat ako sa aircon.

Noong gumagamit ako ng isang machine targeting the abdmiminal muscles, wala akong naramdaman na sore pain sa solar plexus ko. Pero nangalay ang mga balikat at mga braso ko, dahil 25 pounds pala, instead of 15 pounds.

Kaya nangalay ang mga balikat at triceps ko.

Initial workout in this gym.

I could be wrong, the branch of Gold's Gym is originally located in Walter Mart mall in Muñoz*, Quezon City.

It was my first time to workout/exercise in the branch. And it also my first time in the aforementioned gym. Plano ko mag-gym in their branch in Muñoz, Quezon* City.

One reason kaya sa Vertis North branch, kasi, it is the nearest Gold's Gym to where I live.

I did treadmill, and yung equipment na nakaupo ka and crunches. And using a yoga mat, 45 degrees angle na ilalakad mo yung braso mo from your head to near your feet.

* Pronounced as Muhnyoz.

* Pronounced as Kezon.

Disclaimer:

This blog post is not a pad post.

No one from the respective managements of Ayala Malls Vertis North and Gold's Gym Philippines