Muscles on the neck and triceps.

I worked out yesterday in Gold's Gym at Ayala Malls Vertis North. Hindi ako pinagpawisan. Kung pinagpawisan ako, sobrang slight.

Nung nagtreadmill ako, hindi ako pinagpawisan. One reason is nakatapat ako sa aircon.

Noong gumagamit ako ng isang machine targeting the abdmiminal muscles, wala akong naramdaman na sore pain sa solar plexus ko. Pero nangalay ang mga balikat at mga braso ko, dahil 25 pounds pala, instead of 15 pounds.

Kaya nangalay ang mga balikat at triceps ko.

Initial workout in this gym.

I could be wrong, the branch of Gold's Gym is originally located in Walter Mart mall in Muñoz*, Quezon City.

It was my first time to workout/exercise in the branch. And it also my first time in the aforementioned gym. Plano ko mag-gym in their branch in Muñoz, Quezon* City.

One reason kaya sa Vertis North branch, kasi, it is the nearest Gold's Gym to where I live.

I did treadmill, and yung equipment na nakaupo ka and crunches. And using a yoga mat, 45 degrees angle na ilalakad mo yung braso mo from your head to near your feet.

* Pronounced as Muhnyoz.

* Pronounced as Kezon.

Disclaimer:

This blog post is not a pad post.

No one from the respective managements of Ayala Malls Vertis North and Gold's Gym Philippines

MetroDeal and Gold's Gym Philippines

I do admit that I am between overweight and obese. I used to workout in the SM North Edsa branch of Slimmers World, way back 2003 or 2004, when I was still in college.

I also used to workout in the gym in the office where I work. For one year and until mid-March of this year. With two/2 of of my co-workers, with the trainer of one of my bosses.

I have blog posts on Anytime Fitness, Fitness First, Gold's Gym, Slimmers World, and 360 Fitness Club.

I have this app called MetroDeal. And I am (I'm) browsing the recently, for which of the five (5) aforementioned gyms/fitness centers are available, in the app. Gold's Gym is fitness center/gym available.

In the app, I chose their Vertis North branch. I don't know what happened on their Waltermart Muñoz*. And it is the nearest to my location here in Valenzuela City.

Last Friday afternoon, kumuha ako ng two-month memebership sa Vertis North branch ng Gold's Gym. And I paid it on the LBC branch na pinupuntahan ko via DragonPay. I received 2 (two) emails that the payment is successful, one from DragonPay, and 1 from MetroDeal.

I'm planning to start my membership by December 1.

* Pronounced as muhnyoz.

Discalimer:
This is not a paid post.
I wrote this article with my biases, opinions, etc.

Gold's Gym

Disclaimer:
This is not a paid, nor a sponsored post.

I don't remember what years ako nagtanong sa WalterMart North Edsa, Robinsons Galleria, and Glorietta branches of Gold's Gym.

Hindi ko alam kung bakit nagsara yung branch ng Gold's Gym sa Robinsons Galleria.

Ang pinaka malapit sa office ay sa Ayala Malls The 30th; at sa Greenfield District, Mandaluyong City. At ang pinaka malapit kung saan ako nakatira ay sa Timog, Quezon City; at sa WalterMart, North Edsa.

Hindi ko alam kung gaano kalaki yung branches ng Gold's Gym sa WalterMart North Edsa, Robinsons Galleria, and Glorietta

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