It was my first time to workout/exercise in the branch. And it also my first time in the aforementioned gym. Plano ko mag-gym in their branch in Muñoz, Quezon* City.
One reason kaya sa Vertis North branch, kasi, it is the nearest Gold's Gym to where I live.
I did treadmill, and yung equipment na nakaupo ka and crunches. And using a yoga mat, 45 degrees angle na ilalakad mo yung braso mo from your head to near your feet.
* Pronounced as Muhnyoz.
* Pronounced as Kezon.
Disclaimer:
This blog post is not a pad post.
No one from the respective managements of Ayala Malls Vertis North and Gold's Gym Philippines
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