Tuesday, July 21, 2015

There's rain, after there is no more rain.

This happened during my first year in college, and during the first trimester when I was a 1st year student in college. 

During my first year in college, and during the first trimester when I was 1st year student in college, before I go to college, there is rain when I left home and when I arrived to the college that I attended.

When my classes ends at 12 noon, there’s (there is) no more rain. The rain ends mid-morning. Maaraw na pagdating ng 12 PM.

Tuesday, July 14, 2015

On last week's classes.

Last week, the day my nephew go to school is Tuesday. It is because to Typhoons Egay and Falcon.

I remember when I was a high school student that the afternoon classes is suspended. I don't know the reasons. Only the morning classes have classes. I have morning classes at that.

I also remember that when I was 3rd/third year high school student and all my classes are in the afternoon, every time I eat breakfast, my mother tells I don't have classes on that (particular) day. Hindi ko alam kung anong oras in-announce na walong pasok noon panahong yun.

Thursday, July 9, 2015

2015 Nestlé Choose Wellness Expo

Last Saturday, I attended 2015 Nestlé Choose Wellness Expo in Mega Trade Halls on SM Megamall.

I registered via email. Last year, I registered via Facebook. I tried using my Yahoo! Mail. I didn't received any verification email. I used my Gmail.

On the previous years, the nutritionists/dieticians get some of the attendees' information on health (i.e. BMI, height, weight, etc.). This year, they didn't do it. Hindi ko maalala kung may ganitong scenario last year.

In the survey area, sinabi ko yung nasa 3rd/third paragraph.

Sana, meron next year.

With regarding with my shoulders and my triceps.

Last Wednesday last week, I went to the house gym of one of our neighbors. Two of the men there gave me tips. At first, I used 5 pounds; sometimes 10 pounds; sometimes 15 pounds; and the last 20 pounds, until I used 45 pounds of 20 and 25 pounds.

Noong Huwebes ng umaga hanggang Biyernes, nanginginig ang balikat ko. Kapag ginagalaw ko ang mga braso ko, nararamdam ko na may pangangalay ang lower left ng kaliwang braso ko at yung lower right ng kanang braso ko.

One reason kaya ako nakikigamit sa kanila, dahil kilala ko ang mga tao doon.

Friday, July 3, 2015

On my shoulders, and my triceps.

Yesterday morning until yesterday evening; medyo masakit yung either balikat ko. Kahit yung either triceps ko.

Nabigla siguro sa bigat nung mga bilog na equipements* na ginamit ko nung Wednesday/Miyerkules ng hapon. Hindi na gaano masakit yung shoulders at mga triceps ko.

* Hindi ko alam ang tawag sa ganun. According to the person I know, some of their equipments are used for chest** and triceps.

** Hindi ako sigurado kung sa chest yung ibang gym equipments nila.

Wednesday, July 1, 2015

On working out again.

It’s been 13 years since I use the small house/home gym of one of my neighbors. Yes, you read it right, thirteen years. The first (1st) time I went there, way back 2002.

There are some (some?) changes there. The equipments are in different locations. May equipment na ginamit ako na medyo madikit. Hindi ako sigurado kung ako ang inilagay nila sa dalawang bars dun sa equipment na yun.

Mas pinagpawisan ako sa pagalis ng gamit na bilog*, kesa dun sa paggamit ng mga equipments.

Medyo nangalaw ang balikat ko.

* Sorry, hindi ko alam ang tawag sa mga dun.