Nawalan na ako ng gana mag-exercise sa kuwarto ko simula noong "nagkasakit" ako nitong Setyembre. Nawalan na ako ng gana mag-workout sa kwarto ko simula noong "nagkasakit" ako nitong Setyembre.
Kung tutuusin, majority ng panahon na "nagkasakit" ako, migraine at ubo. Minor ang sinat.
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English translation:
I’ve lost the urge to exercise in my room since I “got sick” this September. I've lost the urge to workout in my bedroom since I "got sick" this September.
After all, the majority of the time I “got sick”, migraine and cough. The heat is minor.
I admit that I am thin when I was still young. Pero naggain ako ng weight simula noong pinaimon ako ng gamot at syrup noong nasa early stage ako ng aking adolescence, at iba pang dahilan.
Hindi ko malaman kung anong klaseng exercise at workout ang gagawin ko. Plus yung mga kasama ko na "mahilig na mag-comment" sa aking weight dito sa bahay, at ibang tao.
I have a workout app called FitOn. Last Friday, I did a workout called Aussie Abs, nahirapan ako sa workout na ito, dahil ang level ng workout niyan ay intermediate.
Tapos, intermediate din yung Quick HIIT Glutes.
Tapos, kahapon, ang workout na HIIT for Beginners ay beginner.
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English translation:
I have a workout app called FitOn. Last Friday, I did a workout called Aussie Abs, I had a hard time with this workout, because the level of that workout was intermediate.
Then, Quick HIIT Glutes is also intermediate.
Then, yesterday, the HIIT for Beginners workout was beginner.
I have this fitness app called FitOn. And tonight, I did a workout called "Aussie Abs." Ako ay nahirapan sa workout na ito, nang dahil sa belly fat ko.
Hindi ko alam kung paano mawawala itong belly fat ko.
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English translation:
I have this fitness app called FitOn. And tonight, I did a workout called "Aussie Abs." I had a hard time with this workout, because of my belly fat.
I could not able to workout or exercise or workout pproperly, because 1) of my family, and 2) my bedroom is not that big, and 3) I'm just using one of my smartphones.
Last Saturday evening, between 6 PM and 7 PM, I was surprised with the reult of the heart rate range. 50% fat burning, and 50% stress relieving. The same thing today, between 6 PM and 7 PM, but different: 50% tranquilization, and 50 % stress relieving.
Earlier this year, since the start of the community here in the Philippines, I have been working out in my room, using 4 (four) pounds of barbell, yoga mat, some mobile app on my Android phone, and some videos on YouTube.
You may know Hideo Muraoka in the Pinoy Big Brother reality show. I do admit that these folllowing two (2) videos are pinagpawisan ako. I find the second video about being a workout on yoga.
As speaking of yoga, there are certain exercises that are hard for me. Like in the second video post here, the exercise is you are standing while you are facing your legs. One reason, is hindi naman ako katangkaran. My is 5'2".
I first know about this actor, Kyle Allen, from the premiere episode of American Horror Story: Apocalypse. When I was browsing his Instagram account, he has a post of four videos, the first with a blend of pushup/push-up.
I am between overweight and obese, but more on overweight. But I wish can that kind of workout/exercise, particularly the workout in the first video.
Last Monday night until around 12 midnight. Hindi ako makatulog. Tulog gising ako from 12 midnight until 5 AM ng Tuesday (yesterday).
Ganyan ako ng Thursday evening until 5 AM ng Friday. Hindi ko alam kung ganyan ako, kapag may pasok ko ng Martes, at Biyernes.
Anyway as for the first paragraph of this blog post, kahapon, Tuesday/Martes, late na ako nakapag workout sa office gym. Kahit dalawang female colleagues na kasama ko sa office, late din nag-workout.
Since early months of this year, two of my female colleagues & I are working out in the gym of the building where the office I work is located. The trainer is the trainer of one of my bosses.
My weight is like a roller coaster. Going up, going down. Going up and going down. Going up and then going down . . . .
I have home workout apps installed on my phone.
How am I going to use those apps, if someone peeps in my room window?
How am I going to use those apps, if my mom suddenly comes into my room?
I would love to enroll again in the SM North Edsa branch of Slimmers World. But I have no money.
I also love to enroll in the SM North Edsa branch of Fitness First. But I have no money.
I also love to enroll in the TriNoma branch of Fitness First. But I have no money.
I also love to enroll in the WalterMart North Edsa branch of Gold’s Gym. But I have no money.
I also love to enroll in the Strata 100 branch of 360 Fitness Club. But I have no money.
I also love to enroll in the Timog branch of 360 Fitness Club. But I have no money.
I also love to enroll in the The Podium, Ortigas branch of Options Studio. But I have no money.
I also love to enroll in the The Podium, Ortigas branch of Yoga Plus. But I have no money.
I also love to enroll in the Ayala Malls Vertis North branch of Anytime Fitness. But I have no money.
I also love to enroll in the Ayala Malls Marulas branch of Anytime Fitness. But I have no money.
I used to workout in Slimmers World, in SM Annex, in SM North Edsa way back 2003 or 2004. Before SM North Edsa Annex is still has two floors, four cinemas, and haven't renovated yet. Kaya lang, hindi ko natapos due to my schedule in college.
What I like about Anytime Fitness, is that you can workout (or exercise) any time of the day.
I would like to workout again in the SM North Edsa branch of Slimmers World, or try the branches of Fitness First in SM North Edsa The Block, or in Trinoma. I also would like to try Gold's Gym in Muñoz*, in Quezon City**.
I would like also to try Anytime Fitness in Ayala Malls Vertis North, or in El Pueblo, Ortigas, Pasig City. I would like also to try 360 Fitness Club, also in Ortigas Pasig City, or in Timog, Quezon City.
Kaya lang, kahit na gustuhin ko man na workout/exercise, wala naman akong pera. Hindi naman kalakihan ang sweldo/sinusuweldo. Pinipilit ko man mag-ipon, maliit naman yung kinikita ko sa trabaho.
These rates are posted last January 8, of this year.
* Pronunciation is Munyoz
** Pronunciation is Kezon
Way back around 2003 or 2004 I worked out in a fitness gym, in a mall in Quezon City. Because I was busy with my college studies, I used my remaining 10 days there in that gym.
For the past days I'm planning to workout again in a gym. This time the gym I want to use is close to where I work. But I have a feeling that I will not allow by my parents.
Recently I found an article from a Facebookfan page of Manifesto. The title of the article is "How to Build Your Own Machine-Free Fitness Center at Home"
I want to do the article, however, I did not have money to buy the equipments and items. I only have small income/salary.
While browing the YouTube page of ABS-CBN News Channel (ANC), I learned this video only this year. The video was uploaded last July 2, 2013, Tuesday. Hindi ko alam kung bakit hindi ko napanood ito sa nasabing channel sa TV, or na-upload ito sa YouTube. Hindi ko alam kung nasaan ako nung ipinalabas ito sa TV, or na-upload ito sa YouTube. Wala din akong makita sa YouTube page ng Green Living regarding exercises.
Ito pala yung video na tinutukoy ko. It has no commercials.
And I found a video that contains the introduction, the workout, and the end credits of the episode.
Nag-gym ako dait. Way back 2003 or 2004. Kaya lang hindi ko natapos dahil sa pag-a-aral. College student ako ng panahon na ito.
May nakita ako na mga ads ng isang gym that promotes 30 minutes of workout. The ads is located along ADB Avenue near The Podium.
Nahinayang sa akin ang parents ko nung sinabi ko na hindi natapos yung pag-gym ko dati, dahil sa pag-a-aral ko.
Ngayon ako ay overweight/obese ako na tao. Gusto ko ulit mag-gym.
Kaya lang: 1) Siguradong hindi ako papayagan ulit na mag-gym ng magulang ko, dahil hindi ko natapos yung remaining 10 days sa 20 days workoiut ko sa isang gym, na nasa SM North Edsa; at 2) Kahit na gusto ko ulit na mag-gym ulit, gagamit ako ng sarili kong pera, wala naman akong sapat na pera na pangbayad sa pag-enroll, or kahit sa personal trainer.
I used to workout in my room. But for unknown reasons, hindi ko na ulit nagawa yun. I don't remember the workout I did. The workout I did are mga workout na puwedeng gawin sa bahay. Sa iPod touch ko nakuha yung mga workout na ginawa/ginaya ko.
Sa Ortigas ang "trabaho" ko. Sa office na "pinapasukan" ko, may crossfit gym, at ito ay nasa ground floor. Sa tapat ng building na pinapapasukan ko, ay nasa 22nd floor. Yung dalawang gyms, isang yoga studio at isang Pilates studio, ay nasa 4th floor ng The Podium.
Kahit na gusto na masubukan ang mga gyms na ito, hindi ko rin naman magagawa. Kasi, maliit lang naman ang sinusweldo ko, ang tatanggap ko na sweldo.
Yesterday morning, I'm considering to workout in my room. And yesteday morning, I searched some YouTube videos on my iPod touch. I could be wrong, but I think na puwedeng gawin ko ang mga ito. And I don't have some items or equipments featured in the videos. I-modify ko na lang siguro.
10. Barre 3
9. Wushu
8. Aqua Zumba
7. Belly Dancing
6. Body Balance
5. Boxing
4. Body Combat
3. Boot Camp
2. Circuit Training
1. Body Attack
Here are my reasons on these patok na fitness activities. (Hereare myReasonsonthesepopularfitnessactivities.)
1) Don't expect me to do the fitness activities numbers 8 and 7 because: I'm not interested on Aqua Zumba, and Belly Dancing.
2) Don't expect me to do the fitness activity number 10 because: I don't know what Barre 3 is.
3) Don't expect me to do the fitness activities numbers 9 and 5 because: I'm not a sports-minded person.
4) I may consider Body Balance, Body Combat, Boot Camp, Circuit Training and Body Attack. Yun nga lang, wala akong perang pambayad. (I mayconsider inBodyBalance, BodyCombat, BootCamp, CircuitTrainingand BodyAttack.But the sad thing is, I have nomoney to pay.)
